Tobias Nilsson 5021m SkiErg
5,021m
Meters
19:13.7
Time
1:54.8
Pace
352
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 54 |
| Stroke Count | 1051 |
| Drag Factor | 110 |
November 23, 2023 11:57:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,021m | 1:54.8 | 231 | 1094 | 54 | 153 |
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 55 | 153 |
| 0:06.4 | 5,021m | 2:32.3 | 99 | 640 | 9 | 153 |
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Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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