Tobias Nilsson 5:16 SkiErg
1,231m
Meters
5:16.9
Time
2:08.7
Pace
77
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 51 |
| Stroke Count | 264 |
| Drag Factor | 102 |
November 27, 2023 11:15:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,231m | 2:08.7 | 164 | 864 | 51 | 134 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 52 | 133 |
| 5:16.9 | 283m | 2:15.8 | 140 | 780 | 50 | 138 |
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q