Tobias Nilsson 21097m SkiErg
21,097m
Meters
1:19:26.0
Time
1:52.9
Pace
1502
Calories
165
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 55 |
| Stroke Count | 4413 |
| Drag Factor | 129 |
November 27, 2023 12:38:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:26.0 | 21,097m | 1:52.9 | 243 | 1135 | 55 | 165 |
| 18:52.6 | 5,000m | 1:53.2 | 241 | 1129 | 56 | 159 |
| 18:52.3 | 10,000m | 1:53.2 | 241 | 1129 | 54 | 163 |
| 18:53.1 | 15,000m | 1:53.3 | 241 | 1127 | 55 | 167 |
| 18:43.1 | 20,000m | 1:52.3 | 247 | 1150 | 57 | 170 |
| 4:05.0 | 21,097m | 1:51.6 | 251 | 1165 | 56 | 172 |
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Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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