Tobias Nilsson v4:00/r...5 SkiErg
2,401m
Meters
10:00.0
Time
2:04.9
Pace
153
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,401m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 51 |
| Stroke Count | 507 |
| Drag Factor | 91 |
November 28, 2023 11:31:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 51 | 122 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 51 | 114 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 52 | 126 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 54 | 135 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 58 | 139 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 120 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q