Tobias Nilsson v10:00/1:00r...10 SkiErg
14,756m
Meters
55:00.0
Time
1:51.8
Pace
1064
Calories
155
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,970m |
| Overall Time | 1:05:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 55 |
| Stroke Count | 3037 |
| Drag Factor | 131 |
November 28, 2023 12:39:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,756m | 1:51.8 | 250 | 1161 | 55 | 155 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 52 | 143 | |
| r: 1:00 | 17m | ||||||
| 9:00.0 | 2,369m | 1:53.9 | 236 | 1113 | 52 | 150 | |
| r: 1:00 | 22m | ||||||
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 55 | 154 | |
| r: 1:00 | 21m | ||||||
| 7:00.0 | 1,877m | 1:51.8 | 250 | 1160 | 55 | 157 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 57 | 160 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 58 | 163 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 59 | 164 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 59 | 166 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 60 | 167 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 58 | 162 | |
| r: 1:00 | 21m | ||||||
| r214m |
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Workout Graph
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Skidåkarnas dropset - Wickström Coaching
app.erg.zone/w/VSMbyjrJQuCy2DzfK4IWrg