Tobias Nilsson v20:00/r...13 SkiErg
14,129m
Meters
1:00:00.0
Time
2:07.3
Pace
886
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,129m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 50 |
| Stroke Count | 3015 |
| Drag Factor | 122 |
November 29, 2023 11:56:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,129m | 2:07.3 | 169 | 882 | 50 | 122 |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 48 | 119 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 48 | 124 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 52 | 116 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 54 | 118 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 54 | 121 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 56 | 123 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 57 | 125 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 55 | 124 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 56 | 125 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 55 | 127 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 57 | 129 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 57 | 131 |
| 111 | ||||||
| r0m |
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Workout Graph
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Motstånd-frekvens-fart (60-120 min) - Wickström Coaching
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