Tobias Nilsson v4:00/r...5 SkiErg
2,437m
Meters
10:00.0
Time
2:03.1
Pace
156
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,437m |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 54 |
| Stroke Count | 548 |
| Drag Factor | 72 |
December 08, 2023 10:41:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 54 | 122 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 53 | 113 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 56 | 127 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 57 | 132 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 137 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 54 | 134 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q