Tobias Nilsson 10x3:00/1:00r SkiErg
8,163m
Meters
30:00.0
Time
1:50.2
Pace
596
Calories
153
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,393m |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 58 |
| Stroke Count | 1759 |
| Drag Factor | 118 |
December 08, 2023 11:24:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,163m | 1:50.2 | 261 | 1198 | 58 | 153 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 57 | 146 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 59 | 149 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 60 | 153 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 60 | 152 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 60 | 154 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 59 | 154 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 59 | 156 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 58 | 156 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 57 | 156 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 57 | 160 |
| r230m |
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Workout Graph
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Blinda 3:or - Wickström Coaching
app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ