Tobias Nilsson 5:09 SkiErg
1,046m
Meters
5:09.0
Time
2:27.7
Pace
57
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 47 |
| Stroke Count | 247 |
| Drag Factor | 58 |
December 08, 2023 11:30:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,046m | 2:27.7 | 109 | 673 | 47 | 116 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 49 | 117 |
| 5:09.0 | 16m | 4:41.2 | 16 | 354 | 7 | 109 |
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw