Tobias Nilsson v4:00/r...5 SkiErg
2,425m
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,425m |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 47 |
| Stroke Count | 468 |
| Drag Factor | 56 |
December 19, 2023 11:49:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 47 | 126 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 49 | 120 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 45 | 128 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 48 | 136 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | 139 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q