Tobias Nilsson v1:00/1:00r...30 SkiErg
6,070m
Meters
21:40.0
Time
1:47.0
Pace
442
Calories
150
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 6,801m |
| Overall Time | 46:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 61 |
| Stroke Count | 1340 |
| Drag Factor | 125 |
December 19, 2023 12:37:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 6,070m | 1:47.0 | 285 | 1280 | 61 | 150 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 57 | 143 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 60 | 143 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 58 | 146 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 60 | 146 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 59 | 149 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 59 | 149 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 60 | 151 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 61 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 60 | 153 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 59 | 152 | |
| r: 3:00 | 26m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 66 | 139 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 66 | 142 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 64 | 143 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 62 | 148 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 64 | 149 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 66 | 149 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 64 | 150 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 68 | 149 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 64 | 149 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 64 | 149 | |
| r: 2:30 | 26m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 65 | 149 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 65 | 153 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 65 | 157 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 63 | 156 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 65 | 158 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 60 | 159 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 62 | 158 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 65 | 156 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 63 | 159 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 63 | 160 | |
| r: 2:20 | 23m | ||||||
| r731m |
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Workout Graph
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Tre korta klassiker - Wickström Coaching
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