Tobias Nilsson v4:00/r...5 SkiErg
2,427m
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,427m |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 49 |
| Stroke Count | 494 |
| Drag Factor | 56 |
December 19, 2023 20:08:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 49 | 125 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 48 | 118 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 50 | 128 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 52 | 133 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 52 | 138 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 52 | 133 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q