Tobias Nilsson 8x1:50/0:10r SkiErg
3,919m
Meters
14:40.0
Time
1:52.2
Pace
279
Calories
146
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,077m |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 60 |
| Stroke Count | 895 |
| Drag Factor | 125 |
December 19, 2023 20:27:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,919m | 1:52.2 | 247 | 1151 | 60 | 146 |
| 1:50.0 | 487m | 1:52.9 | 243 | 1136 | 56 | 137 |
| 1:50.0 | 491m | 1:52.0 | 249 | 1157 | 59 | 142 |
| 1:50.0 | 491m | 1:52.0 | 249 | 1157 | 61 | 145 |
| 1:50.0 | 489m | 1:52.4 | 246 | 1146 | 62 | 146 |
| 1:50.0 | 491m | 1:52.0 | 249 | 1157 | 63 | 149 |
| 1:50.0 | 491m | 1:52.0 | 249 | 1157 | 62 | 150 |
| 1:50.0 | 489m | 1:52.4 | 246 | 1146 | 62 | 152 |
| 1:50.0 | 490m | 1:52.2 | 247 | 1151 | 62 | 153 |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw