Tobias Nilsson v4:00/r...5 SkiErg
2,443m
Meters
10:00.0
Time
2:02.7
Pace
158
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,443m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 53 |
| Stroke Count | 530 |
| Drag Factor | 89 |
December 29, 2023 12:16:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 53 | 127 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 51 | 120 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 53 | 129 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 57 | 136 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | 141 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 56 | 141 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q