Tobias Nilsson v4:00/r...5 SkiErg
2,429m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,429m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 48 |
| Stroke Count | 485 |
| Drag Factor | 102 |
December 31, 2023 08:32:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 48 | 134 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 47 | 126 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 49 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 52 | 141 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | 145 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 50 | 143 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q