Tobias Nilsson 5000m SkiErg
5,000m
Meters
17:50.8
Time
1:47.0
Pace
379
Calories
166
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 58 |
| Stroke Count | 1051 |
| Drag Factor | 128 |
December 31, 2023 08:53:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 5,000m | 1:47.0 | 285 | 1281 | 58 | 166 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 57 | 156 |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 57 | 164 |
| 3:33.7 | 3,000m | 1:46.8 | 287 | 1287 | 60 | 170 |
| 3:34.0 | 4,000m | 1:47.0 | 286 | 1283 | 61 | 172 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 59 | 173 |
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Testlopp 5000 m - Wickström Coaching
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