Tobias Nilsson 30:00 SkiErg
7,218m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 51 |
| Stroke Count | 1534 |
| Drag Factor | 57 |
January 04, 2024 12:35:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 51 | 127 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 50 | 123 |
| 20:00.0 | 2,400m | 2:05.0 | 179 | 916 | 52 | 128 |
| 30:00.0 | 2,442m | 2:02.8 | 189 | 949 | 51 | 132 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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