Tobias Nilsson 5x500m/2:00r SkiErg
2,500m
Meters
8:44.9
Time
1:44.9
Pace
194
Calories
156
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 16:44.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 65 |
| Stroke Count | 575 |
| Drag Factor | 126 |
January 04, 2024 12:56:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,500m | 1:44.9 | 303 | 1341 | 65 | 156 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 68 | 157 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 68 | 159 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 65 | 156 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 62 | 154 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 65 | 156 |
| r101m |
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Workout Graph
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5*500
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