Tobias Nilsson v9:30/r...12 SkiErg
14,787m
Meters
1:00:00.0
Time
2:01.7
Pace
967
Calories
131
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,832m |
| Overall Time | 1:02:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 58 |
| Stroke Count | 3510 |
| Drag Factor | 114 |
January 05, 2024 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,787m | 2:01.7 | 194 | 967 | 58 | 131 | |
| 9:30.0 | 2,320m | 2:02.8 | 189 | 949 | 58 | 129 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 64 | 138 | |
| 9:30.0 | 2,322m | 2:02.7 | 189 | 951 | 57 | 129 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 64 | 142 | |
| r: 1:00 | 21m | ||||||
| 9:30.0 | 2,321m | 2:02.7 | 189 | 950 | 58 | 129 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 66 | 146 | |
| 9:30.0 | 2,321m | 2:02.7 | 189 | 950 | 59 | 131 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 66 | 145 | |
| r: 1:00 | 24m | ||||||
| 9:30.0 | 2,320m | 2:02.8 | 189 | 949 | 59 | 133 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 66 | 147 | |
| 9:30.0 | 2,327m | 2:02.4 | 191 | 955 | 58 | 135 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 68 | 150 | |
| r45m |
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Workout Graph
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