Tobias Nilsson 30:00 SkiErg
7,217m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 57 |
| Stroke Count | 1709 |
| Drag Factor | 129 |
January 06, 2024 12:17:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 57 | 126 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 56 | 118 |
| 20:00.0 | 2,414m | 2:04.2 | 182 | 927 | 57 | 126 |
| 30:00.0 | 2,448m | 2:02.5 | 190 | 954 | 58 | 135 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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