Tobias Nilsson 30:00 SkiErg
7,205m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 52 |
| Stroke Count | 1584 |
| Drag Factor | 115 |
January 09, 2024 11:35:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 52 | 126 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 52 | 117 |
| 20:00.0 | 2,402m | 2:04.8 | 180 | 918 | 52 | 128 |
| 30:00.0 | 2,441m | 2:02.9 | 189 | 948 | 53 | 135 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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