Tobias Nilsson v4:00/r...5 SkiErg
2,435m
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,435m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 51 |
| Stroke Count | 511 |
| Drag Factor | 99 |
January 15, 2024 18:26:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 51 | 129 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 50 | 123 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 51 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 53 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | 145 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | 142 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q