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Tobias Nilsson v4:00/2:00r...23 SkiErg

7,598

Meters

27:10.0

Time

1:47.2

Pace

567

Calories

160

Heart Rate

Rest Distance631
Rest Time17:30.0
Overall Distance8,229
Overall Time44:40.0
Average Watts284
Calories Per Hour1252
Stroke Rate62
Stroke Count1690
Drag Factor99

January 15, 2024 19:14:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

4*4 + korta intervaller
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:10.0 7,598 1:47.2 284 1252 62 160
4:00.0 1,084 1:50.7 258 1185 59 155
r: 2:00 28
4:00.0 1,093 1:49.7 264 1200 59 157
r: 2:00 27
4:00.0 1,092 1:49.8 264 1200 59 160
r: 2:00 35
4:00.0 1,092 1:49.8 264 1200 61 162
r: 2:00 25
0:40.0 188 1:46.3 291 1260 66 156
r: 0:20 25
0:40.0 190 1:45.2 300 1260 66 161
r: 0:20 25
0:40.0 188 1:46.3 291 1260 68 159
r: 0:20 28
0:40.0 191 1:44.7 305 1260 69 163
r: 0:20 25
0:40.0 190 1:45.2 300 1260 65 163
r: 0:20 25
0:40.0 189 1:45.8 295 1260 66 163
r: 0:20 26
0:40.0 190 1:45.2 300 1260 65 166
r: 0:20 23
0:40.0 188 1:46.3 291 1260 65 165
r: 0:20 27
0:40.0 192 1:44.1 310 1350 68 166
r: 0:20 22
0:40.0 190 1:45.2 300 1260 66 167
r: 2:00 32
0:30.0 149 1:40.6 343 1440 70 155
r: 0:30 30
0:30.0 149 1:40.6 343 1440 66 162
r: 0:30 31
0:30.0 149 1:40.6 343 1440 68 164
r: 0:30 29
0:30.0 149 1:40.6 343 1440 68 163
r: 0:30 32
0:30.0 150 1:40.0 350 1440 68 164
r: 0:30 31
0:30.0 149 1:40.6 343 1440 64 165
r: 0:30 37
0:30.0 150 1:40.0 350 1440 68 167
r: 0:30 32
0:30.0 148 1:41.3 336 1440 66 166
r: 0:30 32
0:30.0 148 1:41.3 336 1320 67 166
r: 0:30 4
r631

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