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Tobias Nilsson v4:00/2:00r...23 SkiErg

7,598m

Meters

27:10.0

Time

1:47.2

Pace

567

Calories

160

Heart Rate

Rest Distance631m
Rest Time17:30.0
Overall Distance8,229m
Overall Time44:40.0
Average Watts284
Calories Per Hour1276
Stroke Rate62
Stroke Count1690
Drag Factor99

January 15, 2024 19:14:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

4*4 + korta intervaller
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:10.0 7,598m 1:47.2 284 1276 62 160
4:00.0 1,084m 1:50.7 258 1187 59 155
r: 2:00 28m
4:00.0 1,093m 1:49.7 264 1210 59 157
r: 2:00 27m
4:00.0 1,092m 1:49.8 264 1207 59 160
r: 2:00 35m
4:00.0 1,092m 1:49.8 264 1207 61 162
r: 2:00 25m
0:40.0 188m 1:46.3 291 1300 66 156
r: 0:20 25m
0:40.0 190m 1:45.2 300 1332 66 161
r: 0:20 25m
0:40.0 188m 1:46.3 291 1300 68 159
r: 0:20 28m
0:40.0 191m 1:44.7 305 1349 69 163
r: 0:20 25m
0:40.0 190m 1:45.2 300 1332 65 163
r: 0:20 25m
0:40.0 189m 1:45.8 295 1316 66 163
r: 0:20 26m
0:40.0 190m 1:45.2 300 1332 65 166
r: 0:20 23m
0:40.0 188m 1:46.3 291 1300 65 165
r: 0:20 27m
0:40.0 192m 1:44.1 310 1365 68 166
r: 0:20 22m
0:40.0 190m 1:45.2 300 1332 66 167
r: 2:00 32m
0:30.0 149m 1:40.6 343 1480 70 155
r: 0:30 30m
0:30.0 149m 1:40.6 343 1480 66 162
r: 0:30 31m
0:30.0 149m 1:40.6 343 1480 68 164
r: 0:30 29m
0:30.0 149m 1:40.6 343 1480 68 163
r: 0:30 32m
0:30.0 150m 1:40.0 350 1504 68 164
r: 0:30 31m
0:30.0 149m 1:40.6 343 1480 64 165
r: 0:30 37m
0:30.0 150m 1:40.0 350 1504 68 167
r: 0:30 32m
0:30.0 148m 1:41.3 336 1457 66 166
r: 0:30 32m
0:30.0 148m 1:41.3 336 1457 67 166
r: 0:30 4m
r631m

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