Tobias Nilsson v10:00/r...3 SkiErg
6,768m
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
117
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,786m |
| Overall Time | 30:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 42 |
| Stroke Count | 1266 |
| Drag Factor | 89 |
February 01, 2024 12:04:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 42 | 117 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 43 | 119 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 42 | 118 | |
| r: 0:30 | 18m | ||||||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 41 | 115 | |
| r18m |
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Workout Graph
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30 min lugnt i 120 puls
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