Tobias Nilsson v4:00/r...20 SkiErg
10,521m
Meters
43:20.0
Time
2:03.5
Pace
675
Calories
128
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,664m |
| Overall Time | 45:20.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 51 |
| Stroke Count | 2240 |
| Drag Factor | 114 |
February 08, 2024 21:10:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.0 | 10,521m | 2:03.5 | 186 | 938 | 51 | 128 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 49 | 112 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 66 | 132 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 51 | 119 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 66 | 138 | |
| r: 0:30 | 32m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 51 | 124 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 66 | 143 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 50 | 125 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 66 | 142 | |
| r: 0:30 | 48m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 50 | 130 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 63 | 146 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 49 | 128 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 63 | 146 | |
| r: 0:30 | 33m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 50 | 130 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 66 | 144 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 50 | 127 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 69 | 146 | |
| r: 0:30 | 30m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 53 | 137 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 66 | 147 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 53 | 140 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 66 | 150 | |
| r143m |
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