Tobias Nilsson v40:00/r...5 SkiErg
13,420m
Meters
55:00.0
Time
2:02.9
Pace
873
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,420m |
| Overall Time | 55:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 49 |
| Stroke Count | 2706 |
| Drag Factor | 115 |
February 10, 2024 10:38:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,420m | 2:02.9 | 188 | 948 | 49 | 126 |
| 40:00.0 | 9,486m | 2:06.5 | 173 | 895 | 47 | 119 |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 57 | 154 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 48 | 127 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 60 | 154 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 50 | 128 |
| r0m |
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Workout Graph
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Förberedelsepasset
app.erg.zone