Tobias Nilsson v20:00/r...5 SkiErg
8,657m
Meters
35:00.0
Time
2:01.2
Pace
572
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,657m |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 51 |
| Stroke Count | 1804 |
| Drag Factor | 109 |
February 16, 2024 12:11:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,657m | 2:01.2 | 196 | 975 | 51 | 128 |
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 49 | 116 |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 58 | 152 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 45 | 120 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | 153 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 49 | 124 |
| r0m |
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Workout Graph
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Förberedelsepasset
app.erg.zone