Tobias Nilsson v4:00/r...5 SkiErg
2,441m
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,441m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 46 |
| Stroke Count | 459 |
| Drag Factor | 124 |
February 22, 2024 19:41:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 46 | 116 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 44 | 103 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 46 | 122 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 51 | 133 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 52 | 137 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | 136 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q