Tobias Nilsson 5:11 SkiErg
1,240m
Meters
5:11.5
Time
2:05.6
Pace
80
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 49 |
| Stroke Count | 253 |
| Drag Factor | 123 |
February 23, 2024 07:25:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,240m | 2:05.6 | 177 | 907 | 49 | 130 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 51 | 134 |
| 5:11.5 | 249m | 2:23.5 | 118 | 707 | 44 | 120 |
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q