Tobias Nilsson 10x500m/1:30r SkiErg
5,000m
Meters
17:21.8
Time
1:44.1
Pace
390
Calories
163
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,311m |
| Overall Time | 30:51.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 60 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
February 23, 2024 07:57:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 5,000m | 1:44.1 | 310 | 1365 | 60 | 163 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 61 | 154 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 61 | 158 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 61 | 160 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 61 | 163 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 62 | 165 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 62 | 164 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 60 | 165 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 59 | 168 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 59 | 167 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 60 | 169 |
| r311m |
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10*500m
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