Tobias Nilsson v10:00/r...3 SkiErg
7,047m
Meters
30:00.0
Time
2:07.7
Pace
439
Calories
121
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,071m |
| Overall Time | 30:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 48 |
| Stroke Count | 1439 |
| Drag Factor | 102 |
March 06, 2024 08:33:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 48 | 121 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 49 | 120 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 48 | 119 | |
| r: 0:30 | 24m | ||||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 47 | 124 | |
| r24m |
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Workout Graph
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30 min lugnt i 120 puls
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