Tobias Nilsson v4:00/r...5 SkiErg
2,440m
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,440m |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 103 |
March 07, 2024 09:11:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 49 | 117 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 49 | 105 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 49 | 123 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 49 | 131 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 54 | 136 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 48 | 132 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q