Tobias Nilsson 2:36 SkiErg
599m
Meters
2:36.3
Time
2:10.4
Pace
36
Calories
104
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 45 |
| Stroke Count | 117 |
| Drag Factor | 113 |
March 14, 2024 10:12:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 599m | 2:10.4 | 158 | 842 | 45 | 104 |
| 2:36.3 | 599m | 2:10.4 | 158 | 842 | 45 | 104 |
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone