Tobias Nilsson v4:00/r...5 SkiErg
2,432m
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,432m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 51 |
| Stroke Count | 515 |
| Drag Factor | 112 |
March 14, 2024 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 51 | 122 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 51 | 116 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 52 | 123 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 52 | 134 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 56 | 139 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 50 | 132 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone