Tobias Nilsson v4:00/r...5 SkiErg
2,445m
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,445m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 52 |
| Stroke Count | 520 |
| Drag Factor | 113 |
March 15, 2024 11:20:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 52 | 123 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 52 | 114 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 52 | 127 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 53 | 133 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 56 | 140 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 52 | 136 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone