Tobias Nilsson 30:00 SkiErg
7,022m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 42 |
| Stroke Count | 1288 |
| Drag Factor | 126 |
April 01, 2024 15:21:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 42 | 118 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 47 | 117 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 43 | 117 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 42 | 112 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 43 | 119 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 41 | 118 |
| 24:00.0 | 930m | 2:09.0 | 163 | 860 | 42 | 122 |
| 28:00.0 | 932m | 2:08.7 | 164 | 864 | 42 | 119 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 43 | 123 |
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30 min A1
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