Tobias Nilsson v4:00/r...5 SkiErg
2,390m
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,390m |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 44 |
| Stroke Count | 447 |
| Drag Factor | 102 |
April 02, 2024 20:02:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 44 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 44 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 44 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone