Tobias Nilsson v4:00/r...5 SkiErg
2,450m
Meters
10:00.0
Time
2:02.4
Pace
157
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,450m |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 50 |
| Stroke Count | 499 |
| Drag Factor | 127 |
April 05, 2024 10:54:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 50 | 120 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 49 | 111 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 50 | 123 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 52 | 130 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 54 | 138 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 52 | 133 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone