Tobias Nilsson 4x8:00/2:00r SkiErg
8,783m
Meters
32:00.0
Time
1:49.3
Pace
650
Calories
160
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,873m |
| Overall Time | 38:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 56 |
| Stroke Count | 1799 |
| Drag Factor | 124 |
April 05, 2024 11:34:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,783m | 1:49.3 | 268 | 1222 | 56 | 160 |
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 57 | 152 |
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 56 | 159 |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 56 | 163 |
| 8:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 56 | 167 |
| r90m |
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Workout Graph
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4*8 min tröskel
app.erg.zone