Tobias Nilsson 5:10 SkiErg
1,098m
Meters
5:10.0
Time
2:21.1
Pace
63
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 39 |
| Stroke Count | 206 |
| Drag Factor | 76 |
April 05, 2024 11:41:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,098m | 2:21.1 | 124 | 728 | 39 | 123 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 41 | 124 |
| 5:10.0 | 13m | 6:24.6 | 6 | 321 | 0 | 123 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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