Tobias Nilsson 10x500m/1:30r SkiErg
5,000m
Meters
17:13.9
Time
1:43.3
Pace
395
Calories
167
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,256m |
| Overall Time | 30:43.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 59 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
April 12, 2024 12:15:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 5,000m | 1:43.3 | 317 | 1389 | 59 | 167 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 60 | 154 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 58 | 162 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 60 | 164 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 59 | 168 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 60 | 168 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 61 | 170 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 60 | 172 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 57 | 172 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 58 | 173 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 58 | 174 |
| r256m |
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10*500m
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