Tobias Nilsson 5:02 SkiErg
1,231m
Meters
5:02.4
Time
2:02.8
Pace
79
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 49 |
| Stroke Count | 246 |
| Drag Factor | 127 |
April 20, 2024 14:14:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,231m | 2:02.8 | 189 | 950 | 49 | 127 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 51 | 131 |
| 5:02.4 | 236m | 2:12.2 | 151 | 821 | 43 | 114 |
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone