Tobias Nilsson v1:00/0:45r...7 SkiErg
5,694m
Meters
20:00.0
Time
1:45.3
Pace
440
Calories
162
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 6,043m |
| Overall Time | 29:15.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 54 |
| Stroke Count | 1095 |
| Drag Factor | 118 |
April 20, 2024 14:45:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,694m | 1:45.3 | 299 | 1329 | 54 | 162 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 56 | 144 | |
| r: 0:45 | 155m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 54 | 152 | |
| r: 1:15 | 44m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 54 | 160 | |
| r: 2:00 | 73m | ||||||
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 54 | 167 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 55 | 167 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 58 | 167 | |
| r: 1:15 | 22m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 57 | 163 | |
| r349m |
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