Tobias Nilsson v4:00/r...5 SkiErg
2,423m
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,423m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 90 |
April 26, 2024 11:21:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 47 | 128 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 45 | 119 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 49 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 51 | 137 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 | 141 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 50 | 140 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone