Tobias Nilsson 7x4:00/1:00r SkiErg
7,517m
Meters
28:00.0
Time
1:51.7
Pace
540
Calories
151
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,646m |
| Overall Time | 34:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 52 |
| Stroke Count | 1459 |
| Drag Factor | 129 |
April 26, 2024 11:58:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,517m | 1:51.7 | 251 | 1163 | 52 | 151 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 54 | 153 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 47 | 133 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 49 | 144 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 50 | 150 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 54 | 155 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 55 | 158 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 57 | 165 |
| r129m |
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Workout Graph
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7*4min (statuscheck)
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