Tobias Nilsson 5000m SkiErg
5,000m
Meters
18:40.2
Time
1:52.0
Pace
356
Calories
158
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 55 |
| Stroke Count | 1031 |
| Drag Factor | 128 |
April 26, 2024 12:21:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 55 | 158 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 54 | 153 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 54 | 158 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 56 | 159 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 56 | 160 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 57 | 162 |
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5K tröskel
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