Tobias Nilsson 4:49 SkiErg
1,038m
Meters
4:49.0
Time
2:19.2
Pace
60
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 44 |
| Stroke Count | 213 |
| Drag Factor | 80 |
April 26, 2024 12:28:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,038m | 2:19.2 | 130 | 746 | 44 | 126 |
| 4:49.0 | 1,039m | 2:19.0 | 130 | 747 | 44 | 126 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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