Tobias Nilsson 0:06 SkiErg
12m
Meters
0:06.6
Time
4:35.0
Pace
1
Calories
65
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 9 |
| Stroke Count | 1 |
April 28, 2024 12:21:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:06.6 | 12m | 4:35.0 | 17 | 357 | 9 | 65 |
| 0:06.6 | 12m | 4:35.0 | 17 | 357 | 9 | 65 |
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone