Tobias Nilsson v4:00/r...5 SkiErg
2,449m
Meters
10:00.0
Time
2:02.4
Pace
157
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,449m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 49 |
| Stroke Count | 496 |
| Drag Factor | 80 |
April 28, 2024 12:33:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 49 | 122 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 48 | 113 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 50 | 125 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 51 | 135 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 54 | 137 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 50 | 136 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone