Tobias Nilsson 3x5000m/2:30r SkiErg
15,000m
Meters
55:16.0
Time
1:50.5
Pace
1097
Calories
162
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:00:16.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 57 |
| Stroke Count | 3150 |
| Drag Factor | 126 |
April 28, 2024 13:36:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.0 | 15,000m | 1:50.5 | 259 | 1191 | 57 | 162 |
| 18:17.6 | 5,000m | 1:49.7 | 265 | 1210 | 58 | 162 |
| 18:18.8 | 5,000m | 1:49.8 | 264 | 1207 | 58 | 165 |
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 56 | 162 |
| r63m |
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Workout Graph
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3*5000 tröskel
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